How To Own Six Packs ABS
How To Own Six Packs ABS
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Written by Anita Turner   
When it walks up to the body, there always at least one place where we all do not satisfied with. There always hear people said one thing that they don’t like, like I don’t like my ass, or my butt is too small, my boobs are too big, something like that. For sure that some of these things are said for a joke, however, there is still some discontents that might hidden.

In spite of they all though, there is one thing that has become nearly an obsession for everybody today is the way the abs appear. Well, almost everybody is willing to have such a “six pack abs”, except much like Ponce De Leon’s searching for the youth fountain, it may seems like impossible to be found.

Nowadays, there is something you can do that if done regularly while there is no such “magical formula” for achieve a flat, firm, and toned stomach, which will give you the results that you are willing to have. In order to achieve such results, you have to do the stomach crunches everyday, however, keep in mind that only stomach exercises alone can not burn the fat off of your body.

Keeping your calories in check along with doing your crunches everyday will be the way for you to see that flat, chiseled, sexy stomach. Crunches are easy to do, and if done properly, are very effective for toning those abs. Here is a step by step breakdown of the proper way to get the most out of your crunches.

The calories intake along with doing the stomach crunches everyday are the only method to achieve your goal of owning six packs abs. how to do it,  stat with lying  flat on your back on the floor, bent your legs to nearly  a 90-degree angle. Heep both of your rear and your feet flat on the floor. Make sure that you are not interlock your fingers when you placing your hands behind the neck.  By avoid to pull up on the back of the neck, you should make your hands into fists.  

Next steps, picking a spot on the top limit direction above you. This have to be done so as to make sure that you won’t bend your neck while you are moving. Your legs have to be at the same spot, do not move it. The common fault that often occurs is too much stress on your neck as a result of pulling the hand on it.

The following step is to pacify the lower back. This could be done by tightening the muscles in the abdomen. Curl forward and up slowly by using the abdominal muscles only. Your waist should not be bended. Keep your abdominal muscles firm for the whole time to make sure the low back is stabilized. By keeping the focus on that spot, it would help in preventing neck pain as a consequence of stress.

The shoulder blades at the top position should be only between 4-8 inches from the floor. You don’t have to lift it higher that that. Pause at the top position. All the movement should perform slowly, hold it for at least 2 second. pause at  the top position for another 1-2 seconds, in order to make sure that all of the muscles are performed.

Return to the beginning position slowly, keep your abs contracted.
All you have to do already been mentioned above. Since you only working on your abs only, so the crunch is not counted as a big movement. The crunch is given you a bitter abs work out better than the full sit-up position. It’s the muscle at your hips that are straining to life you up not your abs by doing full sit-up.